Colts and Grade 

Training starts on Tuesday the 19th of January 2010

ALL WELCOME

Tuesday and Thursday nights -  Kierle Park (Pittwater Road) starting at 6.30pm

Others training events to be advised at weekly sessions.

Find below a number of nutritional and Diet PDF files for players to use for ensuring they eat well and keep their energy levels high and body weight up there - especially from training.

• Carbohydrates
• Fluids
• Good Hydration
• Nutrition Eating
• Power of Protien
• Rugby Nutrition Recovery
• Snack List
• Strength Plan