Mental Wellbeing Resources

Your Wellbeing

Mental Health
Programs & Resources

Recommended Services & Expertise

Beyond Blue

The K10 Anxiety and Depression Checklist, developed by Beyond Blue, is a simple yet effective self-assessment tool designed to help individuals gauge their levels of psychological distress. Comprising 10 quick questions, the K10 provides insight into how often you have experienced anxiety and depression symptoms over the past four weeks. While it is not a diagnostic tool, it offers a helpful starting point to understand your mental well-being and can guide conversations with a healthcare professional if needed. Accessible and confidential, the K10 empowers individuals to take proactive steps toward mental health awareness.

beyondblue.org.au

Gotcha4life

The Gotcha4Life Foundation has been established with the fundamental aim of helping save the lives of males throughout Australia. This aim is to take action and positively impact men’s mental health.

Gotcha4life.org

Tomorrow Man

Through the disruption and re-invention of old-school male stereotypes, Tomorrow Man workshops explore how men can look after themselves, their mates and families better while carving out their own version of the Aussie man.

tomorrowman.com.au

Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.

If life is in danger call: 000 Call: 131114

lifeline.org.au

Relationship Support

Relationships Australia is a leading provider of relationship support services for individuals, families and communities. They aim to support all people in Australia to achieve positive and respectful relationships.

They are a community-based, not-for-profit Australian organisation with no religious affiliations. Our services are for all members of the community, regardless of religious belief, age, gender, sexual orientation, lifestyle choice, cultural background or economic circumstances.

They offer services around the country that include counselling, family dispute resolution (mediation) and a range of family and community support and education programs.

They are a federation of service providers in each Australian state and territory and have a national office based in Canberra.

relationships.org.au

Grief / Loss Support

GriefLine Community and Family Services Inc. (GriefLine) listens, cares and supports people experiencing loss and grief, at any stage in life. They manage Australia’s only dedicated loss and grief national telephone counselling service. They provide anonymous support and specialist counselling services to individuals and families. All calls are confidential and free.

Their volunteer counsellors undergo intensive training and are professionally supported by GriefLine. They also deliver responsive, evidence-based and personalised services for individuals, families and community groups. Online counselling is also available nationally.

griefline.org.au

LGBTI Peer Support

QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.

QLife services are free and include both telephone and webchat support, delivered by trained LGBTI community members across the country. Our services are for LGBTI individuals, their friends and families, and health professionals in Australia.

qlife.org.au

Headspace

Headspace began in 2006 providing tailored and holistic mental health support to 12 – 25 year olds. With a focus on early intervention, they work with young people to provide support at a crucial time in their lives – to help get them back on track and strengthen their ability to manage their mental health in the future.

With more than 2 million occasions of service provided, They have helped thousands of young people get vital support through our 100+ national headspace centres, online services and clinical programs across Australia.

headspace.org.au

Reach organisation

The workshops are for anyone aged from 10 to 18 and are led by other young people who have been on the journey too. They call them the crew. As well as running all of our workshops, the crew are involved in ongoing training and development, contributing to the leadership of Reach, and training and mentoring younger crew.

reach.org.au

Counselling

A key support service in the area of mental well-being is counselling. We have been working with a very experienced local counsellor to understand how we can better help our Club members and the community. We will have more to announce during 2019. If you have any queries regarding counselling please contact David Dennison on [email protected]

[email protected]